Today is Valentine’s Day Eve and I’ve prepared some love for my workmates. I wanted to to keep the treat half way healthy so, folks don’t feel like their are destroying their New Year’s resolutions. So, I enlisted the help of the mighty black bean, coconut flour, applesauce and some agave. This is the half… Continue reading Happy Valentine’s Day: Black Bean Cupcakes
In honor of St. Patrick’s Day I made my Bodacious Black Bean Brownies, but added Jameson.
Who knew the unassuming, earthy sweet potato was such a nutritional gem? It’s chock full of vitamin A and C, manganese – good for maintaining normal blood sugar levels and thyroid function, fiber, complex carbs and antioxidants. Plus, it’s low in calories – one medium sized sweet potato is only 100 calories. Today’s test kitchen review… Continue reading TEST: Sweet Potato Black Bean Chili
Today dawned gray, rainy, foggy and damp. Definitely a Bodacious Black Bean brownie type of day. I hope to share these totally Bodacious Brownies with a friend topped with So Delicious Cashew Milk Cappuccino “ice cream” and paired with Cupcake Red Velvet wine. Here’s my take on the black bean brownie recipe. Enjoy! Jackie’s Totally Bodacious… Continue reading It’s a Bodacious Black Bean Brownie Type of Day