A place for simple, seasonal nourishment, where spices, food, and mindful practices support balance in everyday life.
Welcome to Spice Saturday, a space where we explore the wisdom of individual spices and how they support balance in the body through the lens of Ayurveda. Cumin is a staple spice in culinary traditions around the world. In Ayurveda, it’s considered something of a superstar because of its ability to support balance for all…
As with most journeys, the path wasn’t straight or clearly marked. There were moments of uncertainty, stretches where nothing made sense, and turns I never expected to take. And if I’m being honest, this isn’t a journey with a final destination. It’s one I’m still walking, still learning, still unfolding. The Beginning Like many meaningful…
If you’ve been following along with the Balance in Every Bite series, you’ve probably seen me use the word Ritucharya. In Ayurveda, Ritucharya simply means living in harmony with the seasons. At its core, Ritucharya is about paying attention to what is happening around us, the weather, the temperature, the energy of the season, and…
Life, Liberty, and the Pursuit of Food Happiness 