Tag: Ayurveda Lifestyle

• Ritucharya : Living in Rhythm With the Seasons

  

  If you’ve been following along with the Balance in Every Bite series, you’ve probably seen me use the word Ritucharya. In Ayurveda, Ritucharya simply means living in harmony with the seasons. At its core, Ritucharya is about paying attention to what is happening around us, the weather, the temperature, the energy of the season, and…

  jacalynlorenzo

  May 9, 2026

  Dragonfly’s Wisdom

  Ayurveda, Ayurveda Lifestyle, Balanced Lifestyle, Doshas, Everyday Ayurveda, health, Ritucharya, Seasonal Eating, wellness, yoga

• Ginger: The Universal Healer

  

  Welcome to Spice Saturday, a space where we explore the wisdom of individual spices and how they support balance in the body through the lens of Ayurveda. Growing up, the ginger I knew was the powdered form, used in gingerbread cake, pumpkin pie, and my mom’s spice cake. Fresh ginger didn’t enter my life until…

  jacalynlorenzo

  May 2, 2026

  Spice Saturday

  Ayurveda Lifestyle, Everyday Ayurveda, food, Ginger, health, nutrition, recipes, Spices, wellness