-
Embracing Pitta Season
As we move closer to summer here in beautiful Virginia Beach, we can feel that warmth beginning to settle in. The days grow longer, the sun lingers a little later in the evening, and many of us naturally feel drawn outdoors, whether that means walks on the beach, evenings by the bay, or simply soaking…
-
Ritucharya : Living in Rhythm With the Seasons
If you’ve been following along with the Balance in Every Bite series, you’ve probably seen me use the word Ritucharya. In Ayurveda, Ritucharya simply means living in harmony with the seasons. At its core, Ritucharya is about paying attention to what is happening around us, the weather, the temperature, the energy of the season, and…
Life, Liberty, and the Pursuit of Food Happiness 